HWYS HAPPENINGS     

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                                ANNIVERSARY WEEKEND SCHEDULE
                                                 FRIDAY, JUNE 3RD - SUNDAY, JUNE 5th
- Friday, June 3rd, 6:00 - 7:30 p.m. - Jammin-asana Reggae Flow with Michele and Melissa - Free
- Saturday, June 4th - 8:30-9:30 a.m. - Grateful (Dead) Vinyasa Flow with Michele - $10.00
- Saturday, June 4th - 10:00-11:00 a.m. - Grateful (Dead) Back to Basics Flow with Michele - $10.00
- Sunday, June 5th - 8:30-9:30 a.m. - Rock Your Asana Off Flow with Melissa - $10.00
-Sunday, June 5th - 10:00-11:00 a.m. - Every Now and Zen Slow Flow to Restore with Reiki with
                                                                               Melissa - $10.00. 
                                                        

                                     Register through Mindbody App only




   

 

UPCOMING EVENTS

                                 Take a Breath Workshop with Julie Capozzi                             

Friday, June 10 

                                     From: 6:00 p.m. - 7:30 p.m.                               

Cost:  $25.00

Join Julie Capozzi, M.Ed. and Associate Professor of Psychology & Sociology for this amazing Take a Breath Workshop where you will learn to breathe a proper diaphragmatic breath while connecting to your inner self through the use of circular breathing set to music, which creates a calm and relaxed altered body state.  This workshop will end with some Reiki balancing (hands on or off) and a nice long savasana. 

What is Breathwork?

Breathwork is a holistic evidence-based energy therapy that begins by helping to restore a natural diaphragmatic breath with deeper slower breathing. This naturally activates the parasympathetic nervous system producing a calm soothing self-induced state. Advancing to breathwork therapy which includes mindfulness and breath techniques. Suppressed energy held in the mind and body created through life challenges, trauma or dysfunctional self-beliefs from early childhood (I am not good enough; I am unlovable; I am powerless) are released. Creating a healthier body (70% of toxins are released through the breath); less muscular skeletal body tension; and stress reduction (lower cortisol levels). Breathwork helps with anxiety, depression, stress and for all to feel a stronger empowerment within themselves. To learn more and to register, click on our Series and Workshops page under the Schedule dropdown above.

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Humble Warrior Yoga Studio

ONE EAST MAIN STREET, SUITE 2B
KING DAVIS BUILDING
GEORGETOWN, MASSACHUSETTS 01833