One month unlimited regularly-scheduled yoga classes for $80.00, includes pop-ups; series and workshops excluded.  Starts from the date of your first booked class at any time during the month.

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$25 - Two weeks unlimited regularly-scheduled yoga classes, pop-ups included; series, workshops and special events excluded.

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       Meditation Pop-up with Melissa

                         Friday, August 19th
                              6:30 - 7:30 p.m.
                Cost:  $15 (class passes can be used.)

   Meditation is a grounding practice which helps you to center and connect more with yourself and others. Meditation also helps you to find a more relaxed, deeper sound sleep.

   Regular meditation can have long-lasting effects. Meditation helps to activate our rest-and-digest system, as well as  helping to aid the body to come back to a more neutral, calm baseline which enables our physical body the space to heal and grow more resilient.

   The more you practice meditation, the more you will begin to notice your body and mind more easily separate from the outside influences of daily stressors and challenges. You may feel more centered and calm overall; you may be able to access your creativity with a renewed focus; and you may feel more balanced and content in your physical self.

   Dress comfortably, bring water. We will be seated or lying down in one comfortable position during this class. There will be time for journaling and questions and answers both at the beginning of class and at the end.

(To learn more and to book go to the Schedule page, don't forget to change the date in the calendar.)





          Reiki Level II Attunement Training

                              with Melissa

                                 Sunday, September 25th

                                            12:00 - 6:30 p.m.

                                                Cost:  $250.00


Reiki Level II: The Second Degree is often defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels. Additionally, students receive the "Reiki symbols" and Level 2 attunement.

The Reiki symbols allow the practitioner to connect more deeply to the universal energy as well as draw on the qualities that the symbols represent; this includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be. The symbols also may be used to clear energy blockages across time, as well as physical locations.

Due to the intensity of the attunement process, it is recommended that at least 21 days up to three full months pass between receiving the Level I and Level II attunements (Level I is required to receive Level II.)

How to prepare for receiving Reiki Level II Attunement:

  • Eat nutritious foods and drink plenty of water

  • Keeping hydrated helps energy flow freely, and nutritious foods help to prevent energy waste.

  • Keep an open mind, and also an open heart!

What to expect in the Reiki II Practitioner Course:

  • Review Spiritual Principles of Reiki

  • Discussion: Reiki in your daily life

  • Review of hand positions for hands-on healing as well as self healing.

  • Review of Anatomy and Chakras

  • Healing with Intuition, for highest and best good of the client

  • Introduction to Reiki healing symbols

  • Enkaku chiryo (distance healing over time and space)

  • Cleansing objects of negative energy 

  • To learn more and to book go to our Series and Workshops.

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Humble Warrior Yoga Studio