ANNIVERSARY WEEKEND SCHEDULE
FRIDAY, JUNE 3RD - SUNDAY, JUNE 5th
- Friday, June 3rd, 6:00 - 7:30 p.m. - Jammin-asana Reggae Flow with Michele and Melissa - Free
- Saturday, June 4th - 8:30-9:30 a.m. - Grateful (Dead) Vinyasa Flow with Michele - $10.00
- Saturday, June 4th - 10:00-11:00 a.m. - Grateful (Dead) Back to Basics Flow with Michele - $10.00
- Sunday, June 5th - 8:30-9:30 a.m. - Rock Your Asana Off Flow with Melissa - $10.00
-Sunday, June 5th - 10:00-11:00 a.m. - Every Now and Zen Slow Flow to Restore with Reiki with
Melissa - $10.00.
Register through Mindbody App only
Friday, June 10
From: 6:00 p.m. - 7:30 p.m.
Join Julie Capozzi, M.Ed. and Associate Professor of Psychology & Sociology for this amazing Take a Breath Workshop where you will learn to breathe a proper diaphragmatic breath while connecting to your inner self through the use of circular breathing set to music, which creates a calm and relaxed altered body state. This workshop will end with some Reiki balancing (hands on or off) and a nice long savasana.
What is Breathwork?
Breathwork is a holistic evidence-based energy therapy that begins by helping to restore a natural diaphragmatic breath with deeper slower breathing. This naturally activates the parasympathetic nervous system producing a calm soothing self-induced state. Advancing to breathwork therapy which includes mindfulness and breath techniques. Suppressed energy held in the mind and body created through life challenges, trauma or dysfunctional self-beliefs from early childhood (I am not good enough; I am unlovable; I am powerless) are released. Creating a healthier body (70% of toxins are released through the breath); less muscular skeletal body tension; and stress reduction (lower cortisol levels). Breathwork helps with anxiety, depression, stress and for all to feel a stronger empowerment within themselves. To learn more and to register, click on our Series and Workshops page under the Schedule dropdown above.