POP-UP REGGAE YOGA FLOW
Friday August 6th, 6:30-7:30 p.m.
Join Melissa for a Pop-Up Reggae Yoga Flow - “Let’s get together and feel alright” in this Friday evening yoga flow class! We’ll turn the reggae music up and head into the weekend with the reminder that “every little thing is going to be alright.” Click the Schedule tab to learn more and register.
Looking ahead to September
Yoga 101 Series
Monday, September 13 - October 4
This four-week class series focuses on the fundamentals of yoga. It is designed to walk students through basic yoga poses, alignment, and connection to the breath. If you are brand new to yoga, then this is the class series for you as it encourages you to grow at your own pace. Class size is limited to 10 students per series. The cost for this series is $50. Online registration is required and can be accessed through our "Series and Workshops" page under the "Schedule" tab.
Reiki Sound Bath
Friday August 27th, 6:30-7:45 p.m.
Join Melissa and Denise for a special energy healing event combining Reiki and Sound. Relax as Melissa provides one-on-one short Reiki sessions while Denise plays the crystal singing bowls. To learn more about this workshop and to register click on the Series and Workshops dropdown under the Schedule tab.
Tune Up®Balls - Roll & Release
Date: Friday, September 17th
Time: 6:30-8:00 p.m.
From the soles of your feet to the crown of your head, learn to massage the micro-regions of your body with Yoga Tune Up® Therapy Balls and excavate tension from your joints and tissues. Sarah will guide you through a 90-minute class which will teach you how to move with increased awareness and experience your body in a completely different way! To learn more about this workshop and to register click on the Series and Workshops dropdown under the Schedule tab.